As we enter into the festive season, it’s hard not to get carried away with the abundance of celebrations and activities.  It can be all ‘go go go’ and before we know it we haven’t given ourselves a moment to rest.  This time to decompress and wind-down at the end of a busy day is essential to one’s health and well-being – everything is easier to tackle when we have had a good night’s sleep!

In the second installation to our health and wellness series, we have created the following relaxation session to get you ready for a restful night – we do hope that you enjoy!

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